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Я працював обертається чергової зміни, яка складалася з днів(6-2) гойдалки(2-10) і середні частоти(10-6). Важливо завжди прислухатися до свого організму, і якщо ви відчуваєте себе добре, оскільки ці зміни можуть бути важко на вашому тілі. На денну зміну, я буду працювати в другій половині дня, так як вставати дуже рано, може бути важко. На гойдалках, я буду працювати незадовго перед початком роботи, зазвичай близько 1. Отсевки було складно, але я спробую позайматися незабаром після того, як я встав, зазвичай близько 2. Це означає, що я завжди працював між полуднем і 3 кожен день! Тіло добре ритми, так що якщо ви не можете дати йому хороший ритм сну, принаймні, дати йому хороший ритм тренування. Сподіваюся, що допомагає!

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