Ну я отримав порізи на моїх днища ноги і вони, як правило, не боляче і заживе швидко - і ви дізнаєтеся, де і не запускати. Також у мене був підошовний фасциит проблем в моєму житті - в основному, коли я наростити довгі дистанції або баскетбол... і тепер, коли я думаю про це, не має значення, коли я біг по піску багато. Дуже м'які поверхні і є прекрасною роботі ніг. медитація допомагає мені, але це тільки моя думка. Він зазначив, що вже була пахова грижа, яка не збігається з грижі хребта. Підйому важких не буває без ризику, і це може збільшити ризик грижі. Добра порада! 2-3 тижні буде відпочити. Я поганий плавець, так що я міг покласти трохи зусиль у поліпшенні це як засіб, щоб залишатися у формі. Питання харчування не по темі в нових [чап]. Дякую за цю пропозицію. Я подивився на цей, але відмовилася від нього, тому що я не думаю, що я міг би зробити деякі тихо. Є також багато фітнес-люди в інтернеті кажуть, що це обман, і не варто. І так як це "науково", я думав, що замінивши ці кардіо вправи на м'язи-основі може зменшити вплив. Як ви думаєте, варто це зробити, але, можливо, додавши деякі з ваших пропозицій по заміні галасливих вправ?

Я повертаю невживане в спальню виділений домашній тренажерний зал. Нічого особливого, пару велосипедів плюс невеликий multigym та/або Вагами.

В даний час існує старий, брудний килим на період (нерівний скрипучий) дерев'яні мостини. Я підтримала ідею кинути килим і фарба на дошках, але спробувати може зайняти занадто багато роботи.

Я не хочу розмінюватися на новий килим, так що рекомендується для підлоги?

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