Так, у вас є кілька зображень? Звучить дуже цікаво! З чого я роблю висновок, кардіо (наприклад, біг на біговій доріжці) - це хороший спосіб спалити жир і м'язи. Але я ще новачок... Етап 2: по суті як і фаза 1, за винятком того, що на обід тепер Весь власний білок, як вечеря. його щось природне тут (в моєму місті) , тому багато людей використовують його тут, і я хотів спробувати його. це змушує м'язи дуже швидко. @rrirower Я не проти, але це трохи незрозуміло і занадто широким, щоб ефективно відповісти. Якщо він просто виходить і біжить в 5:30 миль, цілком можливо, що його топ один кілометр може бути набагато швидше, і, отже, він може працювати в 5:30 на великі відстані. Але, він не дає ніяких подробиць крім "ігнорування часу для розкачки". Дуже цікаво! Є онлайн-джерела, коли-небудь критику? Чи було б краще просто прочитати книгу та зробити висновки, що стосуються програми з неї? Це інформація з практичного програмування для силових тренувань сумісна з нею? І СЛ 5х5 хороший вибір для новачка, або ви порадите іншу програму? (вибачте за багато запитань, якщо ви хочете, ми можемо взяти його, щоб спілкуватися, хоча незабаром мені доведеться виїхати на пару годин)

Я знайшов програму під назвою UltraRunner 3 для Mac, мені цікаво, якщо існує щось подібне, але для Windows. Я хотів би знати, якщо існує програма, яка дається GPS маршрут, то можна створити план по запуску всьому маршруту, я маю на увазі програмне забезпечення буде розбити маршрут в малі частини, тоді, якщо є ІК позитивних висот, то сказали б, що ви haceto працювати на 10 мім/км. Потім програмне забезпечення дозволить вам змінювати інтенсивність всіх ділянках маршруту, РВП існує щось подібне для Windows?

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