Питання з тегом 'hiit'

Яка картина? Я не бачу яких-то і питання не було відредаговано. +1 до останньої фрази. Насолоджуватися життям, займатися спортом, відпочивати при необхідності. Адже життя-це марафон* :). @Ерік Кауфман ...
17

Яка вправа розвиває внутрішню силу духу?

Яке вправу будує свою внутрішню стійкість краще? вміння подумки підготувати вас до життя, вправ, зустрічей і т. д.? Це підняття тягарів, що дає вам фізичну силу і зовнішній вигляд? Аеробних, що дає вам витривалість та витривалість? Якщо б вам довелося вибирати, що б це було? ...
29 квіт. 2011 р., 06:02:17
25

Силові тренування для запобігання нещасних випадків

Я 44-річний чоловік. Кілька днів тому я примудрилася впасти на лижах і пошкодив зв'язки в плечі. Я зробив багато на лижах в моєму житті і, напевно, впала в 100 разів, не нашкодивши собі серйозно. Падати і ушибался себе-це щось у мене асоціюється з людьми похилого віку, але для мене це рано. Причиною цього може бути те, що я високий: 192 см і важкий: 100 кг. Я розумію, що гнучкість дуже важлива і адреса цього. Також я буду знижувати відсоток жиру. Що мені цікаво як моїй ситуації повинно впливати на ...
20 трав. 2016 р., 19:57:54
26

Я повинен завжди прислухатися до свого організму, коли справа доходить до споживаючи багато протеїну?

Я вірю в те, що прислухалася до свого організму. Я залишуся на суворої і здорової дієти, але раз в той час як моє тіло жадає жиру, тому я вибираю картоплю, що це з моєї системи. Коли я ходжу в тренажерний зал, якщо я відчуваю частини тіла відчуває себе знехтувати, я зроблю все, що мені потрібно зробити для цього частини тіла, щоб відчувати себе задоволеною. Але коли справа доходить до споживання білка іноді мені здається, що я нав'язуюся. Іноді протеїновий коктейль стає неможливо пити. Вода буде йти гаразд, але я вам відбита ...
30 черв. 2019 р., 22:49:14
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